Here are some tips that will make your diet healthier and a lot less boring. 1. Get A Cook Book You know, you can only cook so many dishes with the knowledge that you gathered from your college room mate, unless it was a cooking school. There are thousands of really good cooking books that have been written by some of the greatest chefs in the world. No offense to your mom’s cooking because nothing can beat hers but you need to fly out of the nest. Don’t be afraid of trying out the new good stuff. There are cookbooks specifically for carbohydrates, protein, fish, eggs, beef, chicken, vegetable, salads, spices, Atkins diets, diets for diabetics etc. 2. Spice Up Your Food There is this notion that’ spreading like camp fire, that healthy food can’t also be tasty food. That is simply a lot of ...

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Q: I’m what you could call a lifestyle bodybuilder. I’ll never compete but, being over 30, I really need to watch what I eat. With a busy lifestyle, this is no easy thing. Any advice on how I can construct a lifestyle diet plan that’s practical for a busy guy? A: What we’re talking about here are lifestyle modifications that will stick with you for the rest of your life. There are a number of principles that need to be applied in order to achieve a healthy life-time bodybuilding eating regimen. Of course, it also requires a hell of a lot of discipline, especially at the outset. So, if you’re prepared to supply that, then here’s what you have to do . . . (1) Devise a simple menu adjustment and repeat it: Rather than going hell for leather and burning out ...

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The only disadvantage of being a novice bodybuilder is that you will get a lot of conflicting information on how you can be able to increase your muscle mass. There are so many myths on how to increase muscle mass and if you are not careful you may fail to succeed in your goal. The only way you can be able to increase your muscle mass is by following the advice of a veteran bodybuilder like me. If you want to increase your muscles the following tips will be of use; 1. Eat A Proper Diet As a novice bodybuilder you should focus on increasing the strength of your body muscles through proper dieting. As you probably know from your biology calories are the source of fuel for your body. They provide the necessary strength needed to train intensely in the gym. You ...

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Q: What’s this zig-zag diet that is meant to get you extra lean? A: I think you’re referring to the concept of carbohydrate cycling. This is a tool that many bodybuilders have been using for many years to strip body-fat from their physiques. You may have read about the dangers of staying on a low carb regime for an extended period of time. In fact, you shouldn’t stay on a low carb diet for more than three days. Beyond that your glycogen levels will be severely depleted, you will being losing energy and your metabolism will slow down. That’s where carb cycling comes in. Every fourth day, you simply switch to a high carb diet. This will have the effect of giving your entire system a boost – your energy levels will surge, your muscles will fill out and ...

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A lot of people have become more and more conscious on issues affecting their health as well as in bodybuilding fitness. These same people plus scores of others now have the desire which is to carve that immaculate bodybuilders image. As such, health spas, gyms as well as many fitness centers have been proliferated everywhere all in an attempt to cater for these people’s needs mired in fitness buffs as well as aficionados. In the media such as television, machines for exercising and products geared towards weight loss as well as other things all for the improvement of fitness now more than anytime in our history have made a beeline into the households of many people. Though this is the case, it is very important to recall that exercises alone are not the only way to making a human body fit ...

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The greatest sport has to be bodybuilding. The reason why I am saying this is because it has a lot of benefits. If you want to lose weight it is a must that you rev your body metabolism. When you increase your body metabolism you will be able to burn more calories. Your body metabolism is determined by your lean body muscles and when you weight train you will be able to increase your lean body muscles. If you want to increase your body mass and muscles, bodybuilding will also help you achieve your goal. Apart from helping you improve the appearance of your body physique this sport will also increase your body strength and this will help you do day to day tasks without struggling. Bodybuilding will also help boost your psychological health through increasing your self esteem and confidence. ...

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Nobody can be at 100% all of the time. When athletes try to play with that intensity, they usually wash out of their game after a few years. Those professionals who have the ability to step back for a few months every off-season to allow the bodies – and more importantly their minds – to rest are usually those with much greater longevity in the sport of their choosing. When it comes to bodybuilding, the same tenets apply. Those bodybuilders who take 2 to 3 months off of continuous training following a tough competitive season are usually the guys that end up being able to compete for 10 year or more. On the other hand, the men who complete a show, take the afternoon off, then return to the gym ...

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Achieving bodybuilding muscle mass is the goal of everything we do in the gym. When we sit down at dinner to throw down our 50 grams of protein and 100 grams of carbohydrates every 180 minutes during the day, bodybuilding muscle mass is at the forefront of our mind. It is a process that can take months and years to complete. But in the end, you will look like a new person. You just have to start slow, follow a good game plan, and show a lot of patience if you want to develop the level of muscle mass that makes you stand out from your peers, even in the gym. In the beginning, as you start your bodybuilding journey, mass is the name of the game. You work to achieve it at ...

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Most days, you probably don’t see them. You might think about them once a week at the tail end of a very tough front thigh workout, but they still don’t warrant much more then a few sets of leg curls with moderate intensity while you’re planning the next meal and post-workout shake. They are the hamstrings, the red-haired stepchild of bodybuilders everywhere. They are ignored, neglected, and forgotten – until you get onstage. Only then will a team of bodybuilding judges very quickly bring you back to reality with a very sobering reminder of how important they are for bodybuilding success, as they hand you a 5th place trophy and aware a much weaker opponent (albeit for his better hamstring development) the trophy you truly deserved. Still, it’s not time to panic. You can still ...

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You’re not a competitive bodybuilder. You don’t use steroids. You don’t have time in your schedule for two daily cardio sessions or for dedicated weight and cardio sessions individually. But you do have one thing in common with those possessing far greater time and resources to dedicate to getting diced: You want to shed a great deal of body fat. Even if you’re not doing it for a show, the tenets of weight loss are still the same. Since you’re not peaking in time for a show, you’ll have more options and it won’t be as stressful. Assuming you can maintain your motivation (which may become tougher as you get to a single-digit body fat percentage), you can peak at any time you wish. The path you get there will be paved with lots ...

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