If you want to grow like you’ve never grown before, then you are going to need to train, eat and rest like you have never done before. Let’s check out the 7 to 8 meals that you’ll be consuming daily.

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Every one of us is put together a little bit differently. Variances in body types, size, shape, muscularity, and torso/limb length allow the sport of bodybuilding to enjoy a wide range of physiques on the bodybuilding stage. Shorter fans tend to root for the little guys like Lee Priest or David Henry, who barely top 5 foot tall, yet pack a ton of muscle. Taller guys (over 6 foot) tend to root for the taller bodybuilders, rooting for the athlete that is also facing their same dilemma of filling out a long narrow frame. Just as we tend to emulate and admire the athletes that look like us, we actually have to train like them as well. Bodybuilders of differing body types, or somatypes, have to train differently in order to find the most success. Here are a few thoughts on each body type - find which one you are, and train accordingly.

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When it comes to sports nutrition, the concept of "a good nutritional plan" can mean a million different things. Look at the sport of bodybuilding. Diets for bodybuilding off-season training, pre-contest, and 'day of show' vary greatly. You'd never give an off-season bodybuilder the strict, measured clean diet you see in the pre-contest, or they'd never grow! When you compare diets for the sport of bodybuilding to those in other sports, the variance increases even more. You can imagine both the bodybuilder and the mixed martial arts fighter ready to train for 3 hours, or fight for 15 minutes, require some of the same essential components in their diet. They both need the same micronutrients, vitamins and minerals. And they both require the same macronutrients - protein, fat, and carbohydrates - for performance. But the levels they require, and the types of food that will deliver optimal performance, vary greatly. Here are a few keys to successful eating for mixed martial arts training purposes. Create your own nutritional regimen based upon your training goals and body's needs.

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If you want to grow like you’ve never grown before, then you are going to need to train, eat and rest like you have never done before. You know what you have been doing, and it has gotten you to the point where you are today. In order to break out of this plateau, and bring yourself to a new level, you will be required to lift heavier and longer than you normally train. Sleep is essential – you’ll need to force yourself to lie in bed for 8 hours each night, even if you cannot sleep, in addition to an hour rest/nap each day. You grow while you rest, not while you train!

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Researchers at the Faculty of Life Sciences (LIFE), University of Copenhagen, can now unveil the results of the world's largest diet study: If you want to lose weight, you should maintain a diet that is high in proteins with more lean meat, low-fat dairy products and beans and fewer finely refined starch calories such as white bread and white rice. With this diet, most people can also eat until they are full without counting calories and without gaining weight.

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I said low fat not fat-free! There’s a very big difference between these two statements. I never advocate for doing away with fats. It’s simply ridiculous and very unhealthy. Ever heard of fat soluble vitamins and minerals? Well as the name suggests, they are very soluble in fat and are therefore absorbed into the body and also transported around the body with the help of fats as the medium.

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When you start dieting, it is quite obvious that you will have to begin the process of replacing what you have been eating with another wholesome thing. This is what meal replacement is all about. Meal replacements are essentially the same to an ordinary meal which has been packaged in the same way nutrition but paying attention to the mechanics of nutrition. It means that it is a complete meal with all the appropriate calorie elements. The food does require your mixing it with water or a drink that you might choose.

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A lot has been written about the benefits of using a low-carbohydrate diet for shedding body fat while retaining or even gaining muscle. In the last few years, a few high-profile gurus have made solid names (and bank account balances) for themselves by selling the idea that fewer carbs can help the bodybuilder get leaner than ever, while keeping the muscle. At the same time, a counter-effort, fueled partly by the politics of a split bodybuilding empire and by emerging research showing some of the dangers of low-carb eating, has emerged. So, the bodybuilding field is basically split down the middle. Let’s look at both the advantages and disadvantages of low-carb dieting, and see which is right for you!

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Many people love high-volume training – but many people hate it. At some time or another, most bodybuilders give it a shot. After all, it worked for Arnold Schwarzenegger. Wouldn’t that be enough of an endorsement? However, for many reasons, high-volume training doesn’t work. We’ll look at these reasons now!

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