They have told you that saturated fats are an enemy to health. They have told you that your diet should avoid all, all, saturated fats at any costs. They have told you that eating saturated fats is inviting heart problems. They have told you that saturated fats if incorporated in the bodybuilding diet, will delimit progress in you muscle accumulation venture. They have heaped lie up on lie on all health literature you read. You have listened to them. You are scared stiff by saturated fats. You regard saturated fats as the enemy. And thus you are prompt to blame that marginal intake of saturated fats for any health problem you have, especially that concerned with weight and body fat content. If there ever was propaganda, this is the worst of them. If there ever was a lie traded for billions of ...

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