The importance of a good diet in bodybuilding cannot be overlooked. Fibre is very important if you want your diet to be top notch. There are various health benefits that a person enjoys when they take a diet rich in fibre since fibre helps improve the cardiovascular system as well as the digestive system of a person's body. Fibre also plays various other important functions in the body.

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Glutamine is the engine that pulls the train that is your body. The most important of the twenty amino acids in the body, glutamine leads the other amino acids to work each day. Used in supplementation form, it has properties which lead to increased muscle growth, faster recovery, and better digestion. For an athlete who has all his “ducks in a row” when it comes to nutrition, training, and sleep, supplementing with glutamine might lend a slight advantage to reaching bodybuilding goals.

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Q: I'm curious, if I were to train on an empty stomach - as sometimes it seems I do - can supplements be a good buffer for a lack of food?

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