It’s been a long layoff, longer than you thought it would be. It has been months since you’ve stepped foot in a gym. You’ve made some efforts at home – pushups and situps – but nothing has stuck. You have lost most of your muscle and you’ve added a few inches to your waistline. Your diet, previously described as disciplined and focused, has become everyday American junk food. It’s time for a change, and you’ve decided that ‘day one’ starts tomorrow. Are you ready to go ‘all out’? Not so fast. Let’s check out the major areas of your lifestyle which will need attention, and see why starting back slow might be the best idea. Training Your muscles are in very poor shape at the moment. You are neither strong nor muscular. ...

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