If you are a bodybuilder then the first rule you need to learn is that you should not take steroids because they will limit you from performing at your level best during training and other forms of competition. If you are an athlete you should not take steroids because they will cause you not to perform at your level best. The intensity of your training will be greatly hindered if you take alcohol and therefore you need to avoid it. A bodybuilder should not take alcohol because it contains empty calories which make do not add any nutritional value to the body. The next time you think about partaking in this social drink then you need to remember that you are not adding value in any way and you are only risking your chances of succeeding in bodybuilding. Have you ever wondered why ...

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