Barbell Rows are great – they are perhaps one of the most effective movements for piling the mass onto a bodybuilder’s physique. However, they do have the very distinct limitation of halting all effectiveness once the weight touches the lower abdomen. As you probably already know, the weight just can’t go up any further! To alleviate this limited range of motion, and to give your back a flexion point much higher in the movement, you should consider using bent over dumbbell rowing in your routine. Here are some tips for getting more out of your dumbbell rows! Lower your weight The first thing most bodybuilders are instructed to do by a trainer is to reduce the weight they are using for dumbbell rows by 20 to 40 percent. This is one of those movements where the feel being ...

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