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When it comes to training the chest to the maximal muscle mass and strength level, the dumbbell flyes is a very effective, easy and interesting exercise. It can actually be done in fifteen minutes of one training session, as an accompaniment of other exercises that constitute a single workout. This article basically guides you through the dumbbell flyes exercise, with an aim of improving the way in which you perform the exercise.

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The playoffs have arrived, and your team is in the mix! This can throw many bodybuilders into a tizzy. You want to sit at home and watch your favorite team slug it out in the conference semi-finals, but you don’t want to miss your training session. Here is a nice method for enjoying a moderately good leg and cardio training session while not missing a moment of your game! The only equipment you will need is a pair of 50 pound dumbbells and a little room to move around.

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Barbell Rows are great – they are perhaps one of the most effective movements for piling the mass onto a bodybuilder’s physique. However, they do have the very distinct limitation of halting all effectiveness once the weight touches the lower abdomen. As you probably already know, the weight just can’t go up any further! To alleviate this limited range of motion, and to give your back a flexion point much higher in the movement, you should consider using bent over dumbbell rowing in your routine. Here are some tips for getting more out of your dumbbell rows!

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Of the most common equipment used in the art of body building, dumb bells are the commonest and one of the most effective. They are quite affordable, small in size and thus convenient for home gym, and are on the whole the single most useful tools in developing voluminous and compact muscles.

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If you have a well-developed back, then you already know the importance of barbell rowing. It’s essential for developing thickness in the upper back, and for lats that can best be described as ‘flaring’. Barbell rows are popular, but there are times when they are rendered ineffective because the bodybuilder uses too much weight, or allows their body “English”, or swing, to move the weight. Emphasis is taken off of the upper back muscles, and growth doesn’t occur as it should. Years ago a bodybuilding and health & fitness legend named Vince Gironda devised a new exercise which is still used today by bodybuilders seeking a well-developed back. This exercise is known as Gironda Rows, and allows the bodybuilder to lie completely parallel with the ground and truly stimulate the muscles of the upper back without allowing for cheating.

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Most bodybuilders end up using wrong or substandard training equipment in their workouts as a result of lots of equipment flooding the market with most of them being of second class quality. On the other hand, people have no time to search for that ideal equipment while other bodybuilders have a problem with affording the membership of affluent work out clubs, and walking across the street to a gym within your neighbourhood might not be possible. In such common dilemmas a home exercise kit is all one needs. But assembling a full operational gym at home is not like eating a milky chocolate. Lots of folks are intimidated into these important excursions by the absolute choices that are in the offing.

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One of the major limiting factors in home gyms is that most don’t offer adequate equipment for leg training. Using a standard adjustable bench, you can train chest to satisfaction with a large number of bench pressing movements. Back can be trained adequately using deadlifts and barbell rows, as well as T-bar rowing in a corner of the weight room. Shoulders are stimulated with overhead barbell presses. Biceps can be trained with barbell curls, and triceps are adequately hit with close-grip bench presses and barbell skull crushers. Mind you, the key word here is ‘adequately’. You’re not going to achieve a world-class chest workout without dumbbells and some cables, but you can adequately stimulate the region.

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We’ve all seen people in the dumbbell area at the gym who annoy everyone in the place thanks to their inconsiderate lifting behavior. Here are a few areas of concern regarding dumbbell etiquette. Make sure you’re following them!

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Q: I've been training for years now, and things have changed. We used to do stiff-legged deadlifts and it seems like no one does hamstring curls with free weights - only curls on a machine. What do you think of the following free weight ham routine?

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