Far too often, we classify ourselves as hard gainers and feel comfortable to allow complacency in our body building program. At other times, you will find a body builder who sincerely believes that he or she was destined to be fat. No matter what he does. Such a body builder will have stopped caring about his or her diet, her training intensity and how it balances the burnt calories with ingested calories. His or her eating discipline will have a question mark. It is very easy to blame genetics, especially when it comes to accumulating body fat and gaining muscles. Yet in most of these predicaments, the body builder is guilty of a crime, a crime that totally indemnifies genetic predisposition. Research has shown that most body builders who blame genetics for their fat accumulation and lack of muscle gains, have poor ...

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