Q:  I’m eating about four eggs a day, mainly in my protein drinks. With all the hype about cholesterol in eggs, is it safe for me to be doing this? A: The egg is truly an amazing food. Your average chicken egg contains 6 grams of protein (including all the essential amino acids) making it an invaluable resource for bodybuilders. Eggs are also high in vitamins A, E and K, as well as a range of B vitamins including B-12, riboflavin and folic acid. Egg yolks are also one of the few foods that naturally contain vitamin D. As far as fat goes, the white of the egg contains no fat whatsoever. The yolk, on the other hand, contains about 5 grams of fat. Yet, less than a third of this is saturated fat. Of course, eggs also contain cholesterol and it is ...

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Q: I’m eating about four eggs a day, mainly in my protein drinks. With all the hype about cholesterol in eggs, is it safe for me to be doing this? A: The egg is truly an amazing food. Your average chicken egg contains 6 grams of protein (including all the essential amino acids) making it an invaluable resource for bodybuilders. Eggs are also high in vitamins A, E and K, as well as a range of B vitamins including B-12, riboflavin and folic acid. Egg yolks are also one of the few foods that naturally contain vitamin D. As far as fat goes, the white of the egg contains no fat whatsoever. The yolk, on the other hand, contains about 5 grams of fat. Yet, less than a third of this is saturated fat. Of course, eggs also contain cholesterol and it is ...

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