Q:  I'm on a good growth cycle of 1000 mg Test, 500 mg of Deca and 200 mg of EQ per week. Can I still do cardio 3-4 times per week while on a cycle like this? I was thinking of doing 30-45 minutes 3x a week or so.. My hope was to put on about 15 pounds of quality muscle and drop from about 15% body fat to about 8% in 12-16 weeks. Is this realistic or will it hinder my gains? A: This is the age-old question: Can one build muscle and burn fat, simultaneously? Well, it may be best answered this way: It isn't that you can't do both at the same time, but you may need to adjust your goals in terms of actual numbers and realize that you can't have it all at the same time, all the ...

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