Endomorphs aren’t built like the rest of us. They gain muscle poorly and they are very good at putting on fat. If you have been born with this genetic curse, you might believe that you are destined to wear that spare tire for life if you want to carry any real muscle. But this isn’t true. People with endomorph body types can gain just as much muscle as mesomorphs (naturally muscular people). And they can gain MORE muscle than ectomorphs (naturally skinny people). They just have to be extremely careful with both calories and fats in order to ensure they provide their bodies with enough calories to build and sustain new muscle, while adding little to no fat to their body. And since adding fat is what their bodies tend to do naturally, therein lies ...

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