Q: I'm 16 and I've been reading up on taking supplements. My dad says he thinks I should wait, because it might affect my growth or do something to my normal hormones and development. I'm not talking about taking steroids, just supplements to help me in the gym and with football. My parents want me to ask an expert on the subject since our family doctor didn't know the answer. What's okay for a guy my age to take. I've been training for the past 6 months in preparation for my football season. Here's what I want to take: Whey protein GNC Men Sport vitamins Creatine Monohydrate Are these okay? A: We think that the first two are totally fine and really, if you are athletic at any age, taking additional protein, within reason, and vitamins is something you can definitely do and it will ...

If you like this article, click here to share:

Q: What are the best supplements for gaining mass? A: Mass gains will not come from supplements alone. Unless you’ve got the other areas solidly in place, in fact, you will be absolutely wasting your money. If you’re on track with your training, eating and recuperation, however, the following supplements will give a major boost to your muscle building endeavors: (1) Protein powder: These offer complete proteins in the right combinations and minus the fat that inevitably comes from animal proteins. When shopping for powders, look out for whey based proteins – they have the highest utilization and absorption rates. (2) Creatine: This compound supplies energy to our muscles. It also has a muscle protein synthesizing effect while minimizing protein breakdown. In addition to all of this, creatine also promotes fat loss. The best source of creatine is creatine monohydrate which contains the highest amount ...

If you like this article, click here to share: