Losing body weight is not solely achieved by weight training and aerobics. It really matters what you eat. Sometimes it is really difficult to watch what you eat as a result of various circumstances that may be out of our grasp. When you come across such a snag it will be good to realize that there are indeed some food types that may help you in the fat loss effort. One of the main properties that these foods possess is the ability to maintain metabolism all through the day such that your body will be constantly burning calories and fats. What are some of these foods?