Q:  My friend works out 6 days a week, and takes one day off. I say he's crazy, but he's been doing it now for 4 months straight. Is one day actually enough for mass building? It's kind of too soon to tell with him because it's only been 4 months and I don't know whether his body is really rebelling against that workload yet or not. He also eats pretty much whatever's available and whatever he wants and isn't too fat. What do you guys think of this? A: We think your friend is an individual with individual tolerances, so to say that no one or everyone should do one particular thing in the gym would be impossible. It really depends upon how you plan and execute that kind of schedule, and how well you fuel your body, as well as the amount ...

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