Most bodybuilders enter the gym and tackle large, compound movements. After working through their 6 or 8 or 10 sets, they move on to isolation exercises, targeting the back, chest, legs, shoulders and arms. Perhaps at the very tail end of a routine, they’ll add a few sets for abdominals or forearms. They believe they’ve achieved a complete, full-body workout and covered all their bases required to build a complete physique. However there is one muscle group, which is evident in every front and side pose in bodybuilding, which they overlook, much of the time: The serratus. The serratus is a set of muscles, which connects the lats, pectorals, intercostals, and external obliques. This small muscle group resembles a set of fingers, and is truly the union point for the back and front sides of a ...

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