Q: My question is about “sets to failure” - my progress has been waning lately and I’m just not getting enough growth out of workouts that have gotten progressively heavier. The only thing I can pinpoint is that I do sets to failure too often. How often should you train to failure, and how many sets?

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Q:  I’ve been training hardcore this last month, running BFT in the gym and have gotten massive gains in strength and some amazing size. How long can I do it and how many exercises per body part?  Anything else I should know to optimize this?

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