In this modern day and age, it’s very likely that in the course of our daily travel, we’re going to run into situations where we much consume fast food, or no food a all. It’s at these moments, parked in the drive-thru staring at the ordering board, that we have to make a decision as to what foods we can eat which will serve our bodybuilding goals without adding body fat to our frames. We need foods that are high in protein and clean carbs, and low in fat and sodium. Also, enriched flour (a.k.a. white bread) needs to be avoided at all costs. Here are some national chain restaurants which offer foods we can use to build muscle and shed body fat, when no other food source is available. Wendy’s, Burger King & McDonalds The product offerings at these ...

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Q: I know that nutrition in bodybuilding is 80 percent of a man's success, but sometimes I have to eat fast food. If you're on the road - which I am a lot in my job - what can you do to grab a quick bite but still stay true to your eating plan? A: Fortunately, there are a lot of healthier choices these days at places like McDonald's and Burger King. Taco Bell is probably my own favorite because I can get a very clean meal. A flour tortilla with grilled steak or chicken, lettuce, tomato and a little cheese and salsa is an awesome meal. You can order those however you like. But you can also get burgers when on a low carb diet and cut out the bun and still stay true to your eating plan. ...

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Q: I know that nutrition in bodybuilding is 80 percent of a man's success, but sometimes I have to eat fast food. If you're on the road - which I am a lot in my job - what can you do to grab a quick bite but still stay true to your eating plan? A: Fortunately, there are a lot of healthier choices these days at places like McDonald's and Burger King. Taco Bell is probably my own favorite because I can get a very clean meal. A flour tortilla with grilled steak or chicken, lettuce, tomato and a little cheese and salsa is an awesome meal. You can order those however you like. But you can also get burgers when on a low carb diet and cut out the bun and still stay true to your eating plan. ...

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Everyone knows that you need to eat lots of clean, muscle-building foods in order to develop a great physique. The problem is that most of us have real-life responsibilities, which prevent us from preparing and eating six quality bodybuilding meals every day. Work, school, family, and other responsibilities mean that we’re often on the road when it’s time to give our bodies the next much-needed meal. When you find yourself behind the wheel and hungry, there are a few things to remember which can ensure you have the best chances at eating right to reach your bodybuilding goals. Always look for the keywords When you look at the menu, you should automatically scan the menu for the 4 magic words: “Steamed, Broiled, Baked, & Grilled”. The meal will have less fat automatically, in most cases. Pre-snack Always nibble on something – ...

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