Ephedra is currently available through the greatest loophole since the 1980s, when you could get Deca from your doctor for a runny nose. Okay, that’s a slight exaggeration. But ephedra is readily available to anyone in America, and it’s probably the best kept secret in bodybuilding. Every day on the forums, you hear about kids paying incredible amounts of money to order ephedra from some fourth world country. Ephedra is currently going through a banned/ unbanned/ banned again path, while legislators battle it out over its legitimacy of use vs. its potential dangers to uneducated consumers. And people have been scrambling for it, for years. All the while, it’s available right up the street. Ephedra is available at your nearest corner drug store. You know, the ones on every corner in every city – the national ...

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Q: Can you take DHEA and BCAA's for fat loss? I heard someone say the other day that they take both together, along with some other fat burning products and it works like a charm. But how can you tell? A: Well, one way to "tell" as you say, is to just try DHEA and BCAA's together, without adding a lot of other items to your dosing day. But yes, absolutely, these two together can be great. Branched Chain Amino Acids (BCAA) is comprised of leucine, isoleucine and valine. Leucine, of course, represents the highest concentration of any amino acid in muscle tissue, so it's a very valuable product for setting the stage for the addition of muscle, the retention of muscle and/or recovery. All of these are important to fat loss because the more muscle you have or ...

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Q: I’ve been going to the gym for about a year now and heard from a male friend that I should look into taking supplements. I have no idea where to begin or what to look for (neither did he, as far as women go)!! I’ve been taking a fat burner to lose body fat but have found that after a few days of usage, I crash really hard and feel really tired. I want to lose body fat and build muscle. Can you please recommend what supplements I should look into? I’m already doing the obvious (i.e., diet, cardio, weight training, protein shakes, etc.) but I feel like I need an extra boost to obtain the body I want. A: When you say you are already doing the obvious I am assuming that you are, in fact, ...

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