Q: I am dieting low carb and am looking for fat burners. A friend suggested ALA and I don't know what it is or how it works. Is it good for me on this diet or not? A: It's a great question and always good to examine supplements that work best based on the diet or training regimen you do at any given time. In your case, ALA - Alpha Lipoic Acid - would be a tremendous way to get your body into ketosis rapidly. Whereas for an average person it takes about 2 days for the body to go into ketosis, eating less than 20 grams of carbs per day, and takes longer for a true "glycogen hoarder" (a lot of hard losers of fat hoard glycogen) at about 3 to 4 days, it rapidly pushes the body ...

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Q: I'm going to start taking CEE and a lipolytic fat burner product. Any problems associated with taking CEE and a fat burner together? Do they work against one another? A: Well, it's a great question because a lot of people combine supplements thinking that there can be no interaction because it is "over the counter", so therefore, safe. However, if you are taking a fat burner with caffeine, ma huang, etc.. which most are, you are going to need to drink a LOT more water. By not doing this, you risk dehydration and water retention as a result. CEE is a creatine product that requires a lot of water in order to be effective. It's a lot more forgiving than CM ever was, but it still needs water to work effectively. If you are not a big drinker and ...

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