Most successful people plan their work days to a tee. They check their “to do” lists frequently, and they are well aware of how every minute will be spent. They plan their meetings, work loads, and other tasks, and they complete them all in a timely fashion. Whether their career be mowing lawns or conducting heart surgery, they plan a detailed list of tasks, then they complete them. Successful bodybuilders are no different. They realize that they have three major jobs to complete when it comes to bodybuilding. They must train each body part intelligently. They must give their body enough rest and sleep to recover and grow. And, they must provide their body the right nutrients at the right intervals. To complete these three jobs, smart bodybuilders will treat these tasks just ...

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