If you think Body building is all about accumulating body mass and big biceps you might not be wrong, but it also includes building compact muscles. Building muscle fibres does involve two bodily processes, from the accumulation of additional proteins to the facilitation of the ever increasing need for body energy in times of workouts and the transformation of fats into both energy forms and fibre strata. Some of the calories a body burns in a day are used to process the nutrients consumed. Human muscle cells burn calories relatively faster than they burns fat cells. This essentially means that the more muscles a body builder develops, the more calories he can burn. When a body builder deprives the body the essential calories while engaging in demanding workouts, the body automatically slows down the metabolism so as to conserve fuel. In case ...

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