There are vitamins and minerals in the body that are considered to be fat soluble in the sense that that they rely on fats for transportation. This means that for those strictly no fat eaters, they are likely to suffer a deficiency of these substances. As much as you may need to cut down on your fat intake because you want to loose weight, doing away with them will give you more problems to deal with than just the belly you want to flatten. You have to take some fat to ensure that these fat soluble vitamins and minerals are both absorbed and taken around the body. Otherwise, brace yourself for the serious conditions your body will suffer because of the deficiency. I must confess that it is quite tempting to have tabs of vitamin and mineral supplements stacked in your ...

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These are vitamins that are soluble in fat meaning that they are transported around the body using fat as the medium. As much as you may want to remain lean by reducing on your fat intake, doing away with fat completely or nor taking adequate amounts of it means that your body will lack the fat to absorb and transport these vitamins. As much as you may be taking and even using supplements for these vitamins, not taking sufficient fats will only make you suffer from vitamin deficiencies. So just to le you know what your 100% fat free diet will cost you, here are some of those fat soluble vitamins. Vitamin A is fat soluble and it’s commonly known for its aid in vision. It is responsible for good eyesight and to be more specific, it aids in night vision. Sources ...

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