Q: Why do bodybuilders need to consume fats and what are the best forms to take? A: This is a confusing subject to many. Fat, after all, is the enemy of the lean, muscular physique. And yet, we’re told that we need certain types of fat. The truth of the matter is that not all fats are created equal. According to Dr. Udo Erasmus, an expert on dietary fat, there are ‘fats that heal’ and ‘fats that kill’. The effects of the bad fats are the things we associate with fat in general; high cholesterol, unsightly body fat, clogged arteries and decreased life prospects. But what about the good fats? Consuming these will increase your energy levels, accelerate your fat burning potential and enhance insulin function. Would bodybuilders benefit from these effects? You bet. So, the key to success here is ...

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Every bodybuilder desires a six pack which is well defined and probably the envy of your fellow athletes. Many bodybuilders have the six pack, it is only that the fat in the abdominal region tends to make it less visible along a host of other reasons. So what do you need to do in order to bring out the best six pack ever? The following are a few tips which will offer one the guidance needed in this quest: Consuming The Right Foods There is no option B when it comes to a proper diet. Every bodybuilder knows the basics of a good diet but there is need to recap on this topic. Protein intake should be high say the ratio of 1 gram to 1 pound of the bodymass. Sources of good protein are chicken, lean meats, turkey, eggs, fish, ...

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Q: I often wake up in the middle of the night with hunger pangs. My normal remedy is a bowl of oatmeal with low fat milk. Is this going to hamper my efforts to lose fat? A: Not necessarily. Many people believe that eating anything at night will make you fat because you’re going to be lying in a catatonic state for hours afterwards and the energy has got nothing else to do. The truth of the matter is that when you’re sleeping, you’re body is actually doing quite a bit at the cellular level. Specifically, it is repairing and building muscle tissue. So, if you’re hungry at night, then you should eat. After all, you probably won’t get back to sleep with a rumbling stomach. Perhaps, though, you could experiment with a small meal about 45 minutes before bedtime to ...

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Belly fat is like any other accumulation of fats in the body. It is very dangerous and leads to poor health and reduces the form of the body builder. This is why it must be reduced and different workout plans used to handle the issue in an efficient way. There are very many exercises which will be introduced to you, meant for loosing fats on the belly but this should always be handled appropriately. No matter the types of exercise, there are facts which are always in play for loosing fats around the stomach region. You first need to forget any repetitive cardio exercises in your body building routine. These training types are usually very boring and they do not perfect fat loss. The cardio exercises mostly act on single muscle groups and they are too lenient in nature. They are therefore ...

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These are vitamins that are soluble in fat meaning that they are transported around the body using fat as the medium. As much as you may want to remain lean by reducing on your fat intake, doing away with fat completely or nor taking adequate amounts of it means that your body will lack the fat to absorb and transport these vitamins. As much as you may be taking and even using supplements for these vitamins, not taking sufficient fats will only make you suffer from vitamin deficiencies. So just to le you know what your 100% fat free diet will cost you, here are some of those fat soluble vitamins. Vitamin A is fat soluble and it’s commonly known for its aid in vision. It is responsible for good eyesight and to be more specific, it aids in night vision. Sources ...

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Bodybuilding diets are tough things to comprehend. We all know guys who eat fast food and beer nonstop, who run a cycle and sport some terrific muscularity despite their diet. Good genetics and chemistry are a wonderful combination. For the rest of us, gains tend to come a little bit tougher. The use of protein nutritional guidelines ensures the basic building blocks are in place so that growth can take place. Here are the minimums that you should be consuming on a daily basis for the most important macronutrients of protein, carbohydrates, and fat. Protein At the very minimum, a bodybuilder should consume 1.25 grams of protein per hours of body weight. For the 200-pound athlete, this would equate to 250 grams of protein per day. This can be achieved by adding about 40 grams of ...

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Bodybuilders often go to extremes with everything they do. They obsess over measuring grams of protein, inches on their arm, or number of pounds they can move in a given exercise. When it comes to nutritional breakdowns, they often go to extremes as well. When it’s time to gain muscle, they often eat all the protein they can find. When it comes to dieting, they often remove all fats from their diet. Both ideas are counterproductive to bodybuilding success, and overall health goals as well. There are three macronutrients – protein, carbohydrates, and fat. All three are essential for bodybuilding success, as well as everyday bodily function. Bodybuilders need to ensure they consume an appropriate percentage of their total daily calories from each of these three sources. Carbohydrates – 50% Fifty perfect of daily calories should ...

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Most people nowadays are of the opinion that you should first try out aerobics to lose the fat before going to weight training. This is however a great misconception which most people tend to believe. For any training program weight lifting is usually the core factor to developing great strength and muscles. The only thing you can achieve through dieting and aerobics is developing a poor muscle to fat ratio. However it is good to note that during the early stages of a work out program, the increase in muscle mass may be more than the decrease in fat. Therefore for a significant loss in fat an individual needs to acquire great tolerance which should involves lifting weights with great intensity and duration. Very few people actually know that lifting weights can be a very effective way of losing weight. Weight training and ...

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A lot of people have become more aware about the dangers of using enhancement drugs to achieve fast weight lose. Before people used to think that steroids had no side effects thanks to the commercials which insisted that these drugs were 100% risk free. However thanks to the breakthrough of the internet people have become more informed about these steroids. Many people have now turned to natural ways of losing fat and although they are a bit slow in terms of progress they are equally as effective as steroids when it comes to losing weight. However this article will not encourage you to go on a fad diet because according the feedbacks I have gotten they never work. The fact of the matter is losing fat has nothing to do with going on a diet, all it takes for you to lose fat ...

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Q: Someone told me that you don’t have to do cardio - that you can just do your workouts fast - especially if they are powerlifing workouts. Is this true? A: I do fast, compound movements for workouts and I shed pounds rapidly. That is the truth and gospel according to me. Now, having said that, I’m not sure that that kind of training is a panacea for all things. In fact, nothing burns fat like real cardio. However, I think what you’re really talking about is rapid training on a regular or semi-regular basis. That is to say, doing pushes, presses, rows and extensions rapidly through a set, then moving to the next exercise station. You can accomplish this by doing 3 x 20 reps in total for workouts. The cool thing about training like this is that ...

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