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It’s been said by many that getting in shape is 10% training, and 90% nutrition – and it’s probably true! Diet plays a huge role in how your look, how you feel in the gym, and how you recover and grow following a workout. Here are some factors to consider when designing your own ideal muscle diet.

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Definitely fats and muscles are two distinct elements in body building. They have major contributions and are affected by some levels of stress in them making them to have a varied relevance in the body building routine. Each of them is quite important though there is a great need to control the way they develop in the body and the way they relate with each other so that you can harmonize them within the body in the process of your training.

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The body needs to rejuvenate its muscle tissues and fight off diseases at the same time. For the body to perform these functions it needs to be supplied with sufficient amounts of nutrients. The body is usually able to synthesize its own nutrients but other nutrients need to be taken through the diet we eat. There are certain nutrients which are very vital for the development of muscles and bone tissues. They are vitamins, fats, carbohydrates, and proteins. These nutrients are very essential especially for bodybuilders seeking to add body mass and muscles.

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Proteins are undoubtedly the nutrients that are required for the well being, growth, maintenance, and development of the body muscle tissues. It is the proteins that supply the amino acids that are used in the building and structure of the various body organs, your hair, the nails, and the body immune system. For the bodybuilder the importance of this nutrient is underscored because it is required for the recovery of the muscles after the workout and also the additional muscles that require to be constructed in response to the workout will be made out of protein.

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It is a well established fact that the proteins are the most important nutrients that the body requires for the development and growth of its muscles. The role of protein is not resigned to the growth alone but it is also continued in the maintenance and development of the same. Protein is the main constituent of the body organs and other important aspects including the nails and the hair. The body immune system is also constituted largely of protein which is of course made available in the form of amino acids.

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Many bodybuilders seem to have the off-season diet down to a tee.  If they see it, they eat it.  If they start to notice they’re gaining some unwanted weight, they cut back food a bit.  As long as they’re getting enough protein for muscle growth, and not spilling over too much on the waistline, things work well.  The pre-contest diet is a whole ‘nother ballgame, however.  Let’s learn more about the essential nutritional building blocks, and then create a sample pre-contest diet.

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Think flax oil is the be-all end all of fats? Is fish oil the only thing you swear by for contest prep? You may be surprised to hear that neither of those are serving you well.

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Q: I love to eat steak, chicken, and my protein shakes. Can there be such thing as too much protein in my diet?

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Q: I know that not all fats are created equal in terms of healthy and bad fats, but amongst the good ones, I'm confused. People tell me to use flax oil in my diet, then tell me to use EFA, then tell me to use three or four others. So what is best for health and fat loss? Some people say Omega-3 is better than Omega-6, and that Omega-packed eggs you guy at the store are better than regular ones. It's confusing and I'd like to know a little more.

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