Even with the spotlight placed squarely on the benefits of bodybuilding exercises the media exposes, to the detrimental hazards of lack of an physical fitness and the all too clear increase in obesity and overweight cases, people have not fully embraced bodybuilding exercising as a routine. Physical fitness is not a priority activity especially among the youths today. Majority of children and teenagers spend their days sit on a desk at school, playing computer games at home, enjoying video games with friends and watching TV and movies the rest of the time. Their lives are so dormant and so indoor that it is not a wonder that 80% percent of them are overweight. This is further compounded by the modern fast food lifestyles. The consequences are obese children with diabetes and other complex health conditions. Children need aerobic exercises to build ...

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The fitness craze is a booming commerce Industry and here in lies the danger. A forty year old man is conned to believe that he can be transformed to look as good physically as that 25 year old, muscle bound, college dropout staring at you in the middle of the keep fit magazine. What they deliberately and purposefully fail to tell you is that this boy spent more time in the gym than in the classroom and that is why he looks the way he looks. The myth that a forty year old pen pusher, as they call us, can suddenly loss stomach fat by diet supplements and wonder equipment might be just that, a myth! The Industry gives incomplete information on the dangers involved. The use of glossy adverts cleverly and cleverly worded guarantees deliberately omits to mention the ...

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