Q: What do you think of the increasing number of people that are doing their pressing exercises on those multi-colored stability balls? A: Stability balls are rapidly becoming essential pieces of equipment around gyms and more and more serious bodybuilders are starting to realize their potential. The biggest challenge to hardcore trainers, of course, is the realization that they will have to reduce their weights, especially when they first begin to train with a stability ball. The thing that has to be remembered, though, is that the weight is merely a tool and what really matters is how intensely the muscles are actually being worked. With a stability ball the work-out is more intense. That’s because in addition to acting as action stabilizers, your muscles must provide balance stabilization. This recruits the lower back, abs and thighs into your upper ...

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