Q:  What does FITT stand for? I always hear people refer to it on the boards online, but I am always afraid to ask. A: Yet, you weren't afraid to ask us!!  Asking questions isn't embarrassing, it's how we learn. But you can also get more extensive explanations online in google searches and such. For now though, F.I.T.T. is an acronym... that is to say, each letter stands for a different word. It is: Frequency, Intensity, Time and Type What this means is, when you consider doing any kind of workout in the gym, there are several variables that you need to consider to make it the right one for you. For example, when you're going to do cardio exercise, you'll ask yourself, "How often should I get on that treadmill in order to lose 18 pounds of body fat within 8 weeks for my ...

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