Q:  My elbow is killing me - particularly when I am doing flat bench press. I'm having a really hard time lowering the bar to my chest, but once it's down there, it isn't a problem pressing it upward and beginning to lower it again. But then in the lower third of the descent, it becomes painful again. I am always abnormally sore for 2-3 days, and need NSAIDS to get through it. What can I do?

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