Think flax oil is the be-all end all of fats? Is fish oil the only thing you swear by for contest prep? You may be surprised to hear that neither of those are serving you well.

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Q: I have been getting a lot of Omega-3s from fish oil and flax oil, and have been eating a ton of protein. My fat loss is so accelerated right now. But my question is, why does one fat cause more fat loss than another. I mean, why couldn't you swill vegetable oil instead of flax, or eat fatty meats and lose a ton of fat?

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