Q: I just purchased some flax seeds because someone said they are better. But then I heard that your body doesn’t process them when they are not ground – that they pass right through you and you don’t get the benefits. What say you? A: Well, your teeth are the perfect grinding machine unless you plan to swallow them whole. One serving of flax seeds yields about 11 grams of fat and 9 grams of fiber. When you drink the oil, that is not the case. It’s also a lot easier to carry. You have to keep flax refrigerated in a dark container that is impervious to light and that can be challenging unless you carry a cooler with you constantly. The capsules aren’t stable and they are a waste of money in my opinion. Seed also have ...

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