The off-season is where champion physiques are built. Sure, the pre-contest phase is important. You will need to have the best possible presentation of the muscles you have built, and diet and cardio do that. But the most gains you will make each year take place in those months where you run a decent cycle, add some food, and train like mad. Here are some specifics for off-season bulking success for the non-natural bodybuilder. AAS Typically, an off-season steroid stack is going to be stronger and more potent (read: toxic) than what you use during your pre-contest phase. Start with a testosterone base (any ester will suffice) for 400 to 600 mg per week. You can supplement with 400 mg Nandrolone, and perhaps a small run of Dianabol for the first three weeks to facilitate growth from ...

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Bodybuilders have two primary goals. The first, and most obvious, is to build muscle. This is the goal of most people who are first picking up a weight, and this is the goal of those who have been training for twenty years. But the second goal is equally important – maintaining a low enough body fat percentage so that the muscle weight gained is actually visible. The metabolism is the body’s mechanism, which burns a flat number of calories each day. People with a high metabolism typically have low body fat. People with a low metabolism tend to carry a body fat level of 15% or higher. Anytime the body fat goes higher than 10 or 12%, a bodybuilder stops looking like a bodybuilder and starts looking like a powerlifter, or worse, overweight. The metabolism can be ...

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Bodybuilders have been able to find many different advantages from consuming different proteins taken at various times in order get the most out of their workout and daily schedules. The following is a detailed list of the four primary protein sources that bodybuilders can choose from, and when each source will provide the most benefits to your routine. Whey One of most popular proteins with bodybuilders and strength trainers would have to be whey protein. This can be taken for regular daytime use such as meal replacements and your post-workout meals, which are considered very important. Approximately twenty minutes after completing a workout session you should take 50 grams, which is usually around 2 scoops with most of the popular brands, it should also be taken with 25 grams of dextrose. It is also very easy and beneficial to combine whey with meals. ...

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Losing body weight is not solely achieved by weight training and aerobics. It really matters what you eat. Sometimes it is really difficult to watch what you eat as a result of various circumstances that may be out of our grasp. When you come across such a snag it will be good to realize that there are indeed some food types that may help you in the fat loss effort. One of the main properties that these foods possess is the ability to maintain metabolism all through the day such that your body will be constantly burning calories and fats. What are some of these foods? Eating fresh apples and berries. Apples and berries are some of the best choices you can make in as far as choosing foods that promote weight loss. These fruits contain pectin, a substance that is present ...

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Some foods just have to be literally done away with if a bodybuilder wishes to keep his dreams of becoming a legend one day. This is because 'bad' is the word that best describes them...well... as far as this bodybuilding business is concerned. It should be noted that going back to them after your fitness goal has been achieved will do no harm. Sodas contain too much sugar and so do juices. Too much sugar accumulates in the body and it soon has to be stored as fat. Don't be misled by the words 'healthy' stylishly scribbled on the cans containing these drinks. Let them wait until you've gotten your six packs. Meat that is rich in fat is not good for you either. Sausages, for instance, are often mistakenly taken as rich sources of protein. The truth is they give ...

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Not only should your fridge be stocked with certain types of foods, these foods should be stoked in large quantities. Taking 8 times is no joke even if these meals are taken in smaller quantities. This is sure to bring a large dent in your wallet but it's better than having a dent in your heath and your looks. Doesn't the good old saying remind us that health is wealth? On the top of this must-have list is beverages, the best of which is water. In deed, water is the best antidote for all forms of poisoning. I am saying poisoning because eating some of those types of food that you have been eating amounts to poison as long as the bodybuilder is concerned. Make sure that your water is clean by boiling it . it is necessary because it is quite ...

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Ask any bodybuilder who diets more than once a year and he’ll tell you the things he misses most when elements are cut from his regular diet, are all of the embellishments that make up a meal - sauces, gravies, and the spreads and dressings that hold protein together. Tuna with mayonnaise is a far cry from dry tuna, drained of all its water and moisture. A juicy, fatty burger patty just isn’t the same without a bevvy of condiments. Most reason that for 12 weeks, they can endure the loss of almost anything - from condiments to sex. But the truth is, dieting for competition and a lean look doesn’t have to be this spartan. I remember a day back in 1989 when a gym friend said that going on a diet was like going into the Sahara Desert for 90 ...

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There are certain foods which are a prerequisite for any bodybuilder who wants to attain an increase in mass. This should be the ultimate goal for any bodybuilder since mass is usually used as a benchmark in determining the success of your bodybuilding. Increasing body mass is however not possible by just doing some intense training using weights. You need to eat a proper nutrition in addition to training so that you can be able to achieve an increase in body mass. Your diet should incorporate the following nutrients; 1. Carbohydrates For you to train properly you need to ensure that the muscles are well supplied with glycogen. The best time to take carbohydrates is very early in the morning or after training. This is because during these two periods your body is experiencing very low glycogen levels and hence you need to replenish ...

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Bodybuilders can usually be found staring down food labels while standing in the aisle at the grocery store struggling with the decision of whether to buy white rice or brown rice. This is a decision that confuses many people. Bodybuilders need to understand the difference between the two types of rice, and then they can use this information to make smart dietary decisions. These are the differences between brown and white rice. Digestion Unlike white rice, brown rice contains fiber. Dietary fiber is something that will be removed during processing. Brown rice can assist in the digestion of many other foods and will leave the diner healthier for the long haul, as long as the rice is eaten consistently over a long period of time. This is a health benefit that may be one of the major factors when making a decision ...

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The larger a muscle group, the more muscle fibers it contains. Larger muscle groups are made up of vast networks of sheets of muscles. Smaller muscle groups contain much less muscle sheets. When you train a large muscle group, you use compound movements and are able to move much more weight. Let’s learn more about the differences between the two. Large Body Parts These muscle groups include the back, chest, and legs. They require 12 to 20 sets to adequately stimulate them for growth. Large body parts should be trained first in the workout, followed by one smaller body part. Large compound movements should be used first with larger body parts, followed by isolation movements for the finishing touch. Barbells and dumbbells are very useful for making large body parts do the most work. Large body ...

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