Believe it or not, changing the positioning of your feet and toes, and changing the width apart on the leg press machine will greatly impact your weight training, and will give you the maximum results you are looking for. Different leg (foot) positions on a leg press will work different muscles, and just a slight tweak in your footing position can add a great impact, and give you the ultimate leg workout possible. Depending on which muscles you are looking to work, a more narrow or wider stance will really affect the muscles worked, and how deep of a strain you will get. Therefore, knowing the proper foot placements, will really enhance your leg routine, and give you the most definitions in all leg muscles, not just one or two.

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Q:  Does it matter where you position your feet on the leg press machine?

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