Are you looking for a completely limitless method of training which will allow you to hit the major muscle groups, and always keep your body guessing? Here is a routine which gives the trainer almost complete freedom in the direction his workout takes. It sticks to a framework which helps to deliver the most results, while at the same time giving the trainer plenty of options. On each of the eight movements below, complete 2 to 4 sets, whatever your body tells you is right. Your total workout will therefore be somewhere between 16 sets and 32 total sets. You should utilize a repetition range which changes with each set. In other words, use pyramiding. Your first set should be 10 to 12 reps. Your second set should be 8 to 10 reps. Each ...

If you like this article, click here to share: