Free weight training programs are workouts that entail using barbells and dumbbells to build muscle mass. Free weights tear down more muscle than machines because they work stabilizer muscles (used for balancing the weight) Most bodybuilders and football players use freeweights because they build explosive power that is needed to build large muscles; or for ultimate performance on the field. Free weight workout programs need to include all muscle groups such as the chest, shoulder, triceps, back , biceps, forearms, thighs, calves and abdomen. Free weight exercises for the chest include the bench press, incline press, dumbbell flyes and dumbbell incline flyes. The former two exercises help build strength and size in the chest while flyes and incline flyes are for shaping the pectoral muscles. Military presses or behind neck presses are the best free-weight exercise ...

If you like this article, click here to share: