Many powerlifters, and a few bodybuilders, believe the front squat is a very effective movement for adding mass to the front quadriceps. While it’s true that squats are an amazing movement for adding mass, it’s not always guaranteed that this movement can be completed safely and without incident. Trainers should be completely aware of the risks and pitfalls associated with this injury. Start light If you can back squat 385 pounds, you should start your front squats with 135 pounds. Yes, it may seem like a major drop-off, and you may doubt you’ll see any gains. However, the mechanics of this movement are unlike any other exercise. The weight sits on your deltoids and your back is taken out of the movement, for the most part. Your legs do the work, and your upper body framework has ...

If you like this article, click here to share: