If you are looking to bulk up, and pack on the muscle, then follow these basic tips and guidelines on how to go about the process. The first thing you want to when looking to gain weight is access your diet. In order to properly gain weight you need to incorporate a well balanced, fully stacked diet of proteins, fats, carbs, and more. Consulting with a dietitian is the best way to go about setting up a proper diet plan suited to your needs, and body style. Besides your diet, you need to also take a look into your current workout program. Your workout needs to be designed around gaining muscle, with added on weight. This means doing exercises that involve heavier weights, lifted a lower amount of times. Similar to setting up a diet plan, you ...

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Calves are some of the hardest body parts in which to instill new growth. For many bodybuilders, the calf size and density you achieve in your early twenties is about as far as you will go. Others will find ways to boost growth later in life, when shortcomings become obvious on the bodybuilding stage. Without further adieu, when you have tried to get those calves to grow and all else has failed… Spike volume noticeably If you’ve been using 8 to 10 sets per calf exercise, and you haven’t seen good results, don’t jump up to 12 to 14 sets per training day to see minimal new results. Instead, double your volume to 16 to 20 sets. The huge change in volume should shock those calves into growth. If you’re overtraining the group, soreness will persist and you’ll ...

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The single theme dominating the health, nutrition and the fitness world is losing weight. The vast fitness products and services on the market target those people who are seeking to lose weight. Even the dissonant medical community comes together when it comes to the promotion of weight loss drugs, programs, and some surgeries. This is not such a bad thing because according to the Center for Disease Control, obesity could overtake cigarette smoking as an epidemic among the youths living in the US. There has been a lot of emphasis placed on losing weight, and this has lead to neglecting those people who want to gain weight. The trouble of gaining weight There is a common saying which says ‘lack of information is a very dangerous thing’ and this applies even more for skinny people. The available information on ...

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Let’s pretend two individuals are sitting at home on the couch one day. The first guy, Mr. Skinny, is 130 pounds. The second guy, Mr. Muscle, is 240 pounds. They both sit on the couch at about 10% body fat. Mr. Muscle just sits there holding about 110 pounds of muscle that Mr. Skinny does not. We give them the same pile of food to eat, every day, for one month. Totaling 4,000 calories, this it’s a diet rich in poultry, beef, rice, and pasta. They have to just sit on the couch and do nothing for that month. What do they look like at the end of the month? Remember they have had identical activity levels (none) and eaten the exact same amount of food. At the end of that month, Mr. Skinny would have ...

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