Q:   Are dips on a roman chair better than dips done on machines or with a plate on your stomach between two benches? A:   It's really personal preference and I recommend doing at least two of those because you hit different areas of the chest and shoulder and triceps. Dips with a plate on your belly, with hands on one bench and heels on another, really works the triceps alone, whereas Roman chair (depending upon whether you face the wall or face out) will work shoulders - at least - if not upper chest (facing inward) much more. Dips on a machine are certainly safest in terms of avoiding injuries. Remember, you greatly compromise your shoulders doing dips both other ways so you must be careful. I recommend dips highly, however, I think you really need a lesson on proper form from ...

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Q:  Are dips on a roman chair better than dips done on machines or with a plate on your stomach between two benches? A: It's really personal preference and I recommend doing at least two of those because you hit different areas of the chest and shoulder and triceps. Dips with a plate on your belly, with hands on one bench and heels on another, really works the triceps alone, whereas Roman chair (depending upon whether you face the wall or face out) will work shoulders - at least - if not upper chest (facing inward) much more. Dips on a machine are certainly safest in terms of avoiding injuries. Remember, you greatly compromise your shoulders doing dips both other ways so you must be careful. I recommend dips highly, however, I think you really need a lesson on ...

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Do you want to lose weight? This is the question that most people are obsessed about nowadays. Well what about the skinny people out there? For a long time the needs of skinny people have been left out by the society. Skinny people also desire to develop that perfect body composition just like anyone else. This article has been specifically tailored to meet the needs of all those skinny people who have been unable to find an appropriate and effective weight adding program out there. Unlike what many people might tell you, gaining weight is quite simple. With that in mind I hope that I have caught your full attention, as we begin to explore the simple tips which if you are able to follow by the book, will guarantee you 100 percent success. If you want to gain weight and I mean ...

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People are pretty good at seeing through little white lies told in conversation. You know when somebody is blowing smoke, as it’s not hard to read their body language or see simple holes in the logic they’re trying to sell you. If your training partner tells you that he squats 1000 and weighs 175, you’re probably going to know he’s lying. However, if one of the biggest guys in the gym tells you that reverse-grip underhanded super-slow wrist curls (or some other silly exercise) is the secret to his mass, you’ll at least consider what he’s saying to be a possibility. Initially, the details will be so complex you may not understand it. Then, you’ll probably want to believe him because, well, he is the biggest guy in the gym. Then, one of his friends may ...

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