Q:  I am recovering from an arm injury. Someone told me to use German Volume Training because it will stimulate muscles enough to keep size and maybe continue growing. Is that true or false?

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Q: What is German Volume Training? Why would I want to do it? Someone suggested it to me and I don’t know what it is or why I would want to do it. A: You didn’t say what it was you were trying to accomplish, because it’s GVT is a type of training more akin to getting cut than getting big. So if it’s size you want – while some volume training can also contribute to size – it’s probably not what you’re seeking for the ultimate in mass gaining routines. German Volume Training got its start in Germany in the 70s and then was popularized with guys like Vince Gironda and Larry Scott – highly effective volume training techniques that built big arms and other body parts. Do either 6 x 6, 8 x 8, 10 x 10 ...

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