Q: I’ve been going to the gym for about a year now and heard from a male friend that I should look into taking supplements. I have no idea where to begin or what to look for (neither did he, as far as women go)!! I’ve been taking a fat burner to lose body fat but have found that after a few days of usage, I crash really hard and feel really tired. I want to lose body fat and build muscle. Can you please recommend what supplements I should look into? I’m already doing the obvious (i.e., diet, cardio, weight training, protein shakes, etc.) but I feel like I need an extra boost to obtain the body I want.

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Q: I was on an Internet discussion board and saw a post about glutamine being one of the very few supplements that actually work but I have no idea what it is. What is glutamine and why should I use it. He also said that ZMA was a waste and that a regular $2 zinc vitamin would be the same. I don’t know what to believe here, can you help?

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Q: I’m confused about Glutamine and the times to take it. What is the best time to take it? Right before bed, after training or first thing in the morning?

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Q: What are the best supplements for gaining mass?

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