Adding thickness to the glutes – or butt – muscles is often a desired goal of both genders when they enter the gym. Sure, everyone desires fairly low body fat so that their best assets can be displayed in the best light, but most trainers quickly realize that building up the muscles underneath this fat is what gives the glutes a firm and rounded shape. The glutes connect the lower back to the hamstrings. They are a muscle group that receives stimulation all day as we walk and conduct other activities, but one that certainly benefits from dedicated attention in the weight room. Here are a few movements for targeting the glutes in the gym.

If you like this article, click here to share: