There are many well-proven and time-tested weight lifting exercises to build up Glute muscles. Gluteals or Glutes are the important muscles covering the butt. Many of the weight lifting exercises like lunges, quats and leg presses are all contributing immensely to the muscle development of Glutes. There are some weight lifting exercises, which are targeted directly to the development of Glute muscles. Deadlifts are such weight lifting exercises with isolated benefits for the glutes.

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Adding thickness to the glutes – or butt – muscles is often a desired goal of both genders when they enter the gym. Sure, everyone desires fairly low body fat so that their best assets can be displayed in the best light, but most trainers quickly realize that building up the muscles underneath this fat is what gives the glutes a firm and rounded shape. The glutes connect the lower back to the hamstrings. They are a muscle group that receives stimulation all day as we walk and conduct other activities, but one that certainly benefits from dedicated attention in the weight room. Here are a few movements for targeting the glutes in the gym.

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Lots of people face myriads of problems when that time to work and build perfect glutes sets in. The thighs are blamed for this since the exercises for glute development are also used in the development of wholesome thighs. Even to a bodybuilder, this has not eluded them at all.

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If you’re an intermediate or advanced bodybuilder looking to add some thickness to your quadriceps, then higher volume leg training might be a good fit for you. The total number of sets isn’t significantly different from many leg routines. The major difference here is the use of rest-pause training at the end of each body part grouping. After scorching each body part with three solid sets of standard compound lifts, you then employ one giant set of rest-pause repetitions. These are unique in that there is no time limit, and there is no stopping. You begin your set of 20 or 30 or 40 repetitions, and you do not put down the weight until you complete that set. You can stop between repetitions and take 5 or 10 or 20 breaths between repetitions if indeed necessary. You’ll notice an incredible pump in legs, lungs, and everywhere else in your body. Here is a high volume leg training routine (which does not include warm-up sets).

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The leg press is a unique exercise. Depending upon the placement of your feet and the range of motion employed, you can work your quadriceps, hamstrings, glutes, and calves. However, done incorrectly, the leg press can be detrimental to the knee joints.

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Q:  Does it matter where you position your feet on the leg press machine?

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Q: In your opinion, what is the ultimate bodybuilding exercise?

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