The body is an incredible furnace when it comes to burning calories. No matter what food we consume, as long as we stay active and maintain a normal metabolism, the calories from the food are burned. It can be a piece of fruit, a chicken wing, or a slice of cheesecake. Our body will burn every single calorie. Most people scoot through life aware of this fact, and eat whatever they feel like. Bodybuilders are wise enough to take a step back and analyze the foods they eat for quality of what is being burned, not just quantity. Beginning bodybuilders (and many in the general public) simply count calories. This is a mistake. It completely ignores the fact that some calories are burned more efficiently than others. The body, causing a quick rise then immediate fall in ...

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