The storage of glucose as glycogen in muscle is dependent upon the dose and form of carbohydrate, and also the timing of ingestion. Low-glycemic index diets can reduce many risk factors linked to heart disease, diabetes, triglyceride levels and LDL cholesterol.1,2,3 A combination of carbohydrate (CHO) and protein (PRO) after exercise may enhance the anabolic effect, compared to protein alone.

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The body is an incredible furnace when it comes to burning calories. No matter what food we consume, as long as we stay active and maintain a normal metabolism, the calories from the food are burned. It can be a piece of fruit, a chicken wing, or a slice of cheesecake. Our body will burn every single calorie. Most people scoot through life aware of this fact, and eat whatever they feel like.

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