Body building is a success that is derived from very many factors and inputs, both in diet and exercises. It is very evident that nutrition plays a major role in ensuring healthy body building and allowing the muscles to build up efficiently. But also, there are components that are taken for granted by many people in body building and their relevance is hidden in between the profession yet they contribute great percentages of this success in the profession. Glycogen is one of them.

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There are a lot of theories with regards to balancing your calorie intake so that you can attain your body building goal be it losing fat or gaining mass. Since carbs is a very controversial topic especially among body builders, theses articles will shed some light in order to remove some of these controversies.

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Q: I never know how to best feed my body after a workout. A lot of fast acting carbs or more sustained carbs that are stable and don't spike blood sugar - which is best?

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Many bodybuilders’ careers begin in the weight room for high school sports. Many of today’s top professional bodybuilders were state-level stars in football or wrestling. They soon discovered they had a knack for putting on muscular weight through weight training, and left their original sports to focus full-time on the sport of bodybuilding.

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Q: I am dieting low carb and am looking for fat burners. A friend suggested ALA and I don't know what it is or how it works. Is it good for me on this diet or not?

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