If you’re a bodybuilder looking for an edge in the gym, you may want to consider the use of green tea. It delivers a wealth of positive factors, including improvements to fat loss, immune system function, energy, and health. Here are a few reasons it may be of benefit to your health as well as your bodybuilding progress.

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Green tea is consumed widely in most places of the world for its taste as well as antioxidant behaviors. Green tea contains a family of molecules called ECGC, or epigallocatechin gallate, which contains anti-oxidants about 100 times stronger than Vitamin C. It’s been shown in numerous studies to reduce levels of total cholesterol in the human body, and many of its health benefits may still be unknown. It’s a popular drink whose daily intake rivals water and coffee worldwide, and a good dietary option for most people.

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