If you want to place well in bodybuilding shows at any level, you’re going to need to develop an impressive back. To do so, you’ll need to stimulate the thousands upon thousands of muscle fibers in the back using a variety of approaches to what is essentially a single movement, the lat bar pulldown. The stance and hand positioning we employ can change our results. Let’s learn more. Standard wide-grip pulldowns This movement is the tried-and-true standard for growing the muscles of the back. Most bodybuilders believe the wider the grip, the wider the lats will be forced to grow. Six-time Mr. Olympia Dorian Yates has proclaimed this movement ineffective due to the fact the wide grip causes the biceps to fail long before the biceps – but there are thousands of other bodybuilders and trainers who ...

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