When it comes to training the muscles of the body, slight variations on the angles of exercises can have a profound effect upon the number and location of muscles fibers being stimulated. Many bodybuilders make a major mistake in not adjusting their training angles and grips over time. Their bodies become accustomed to the same movements, and stop growing. Additionally, there are groups of muscle fibers which are never stimulated, as they’re not in the “line of fire” of that particular movement’s range of motion. It’s important to rotate angles and grip approaches to ensure you are stimulating the muscle group in every way possible. Chest The flat bench press works the central chest. If you set the bench to decline by 15 degrees, you are suddenly hitting an entirely different set of muscle fibers, the lower ...

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