Word around the gym is that you and Mr. Smith have been getting awfully cozy lately. You visit him on leg day when you do squats. Then we see you hanging out with him on chest day for incline bench presses. Someone even said they saw you with him on shoulder day while you were completing military presses. I’ve spoken with the gym owner, and he agrees. You need to spend some time apart. You are seriously hampering your own personal development by spending so much time with Mr. Smith. Can you do that? Can you just walk away and train on your own without him?

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For advanced bodybuilders in today’s age of “mass at all costs” attitude and prevalence of insulin, growth hormone, and more, the waistline is the most dangerous area of the body. Look at any professional bodybuilding stage – Three quarters of the men onstage are facing the battle of the bulge when it comes to the waistline. Even at 3% body fat, they still possess a bulging belly. Why?

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A lot of people come into the business of wanting to gain more muscles and leave their patience outside the door. The best you can get with wanting to gain more muscles fast is that the results you get will not last in the long-term. A lot of people have resulted to using steroids to be able to acquire muscles faster, in the short term some do manage to alter their appearances and develop a perfect muscular body.

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If you think that building muscles is for the faint hearted then think again. You need to have a strong will power to be able to achieve your goal be it getting huge muscles or simply getting a well toned body. Before you get started in determining your goal you need to carefully evaluate your body type in order to determine what will best work for you. This will be crucial in determining the work out routine which will best work for you.

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Looking to push yourself in a way you have never done before? Ready to instill some new growth in those stubborn arms, in a way you haven’t before? Buddy bicep curls might just be the tool for you! They are very simple – you and a buddy start doing curls with the same barbell, handing it back and forth until neither of you can complete another rep. They’ve simple, tough, and very effective!

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Let’s face it. Most bodybuilders train the muscles they can show off. For this reason, it’s very frequently chest and arms that bodybuilders will train with such a passion, after that, they’ll often train the muscles they can see. Front thighs, shoulders, calves, and forearms begin to get some attention. It’s only after a bodybuilder trains for some time and develops a true overall awareness of his physique that he comes to realize the true importance of fully developing his hamstrings and lower back – those areas he just cannot see. The first time a bodybuilder steps onstage, any weakness in his lower back or hamstrings will quickly come to his attention. From there, training them will be a very big priority.

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Branch Warren was recently asked for his secret to his insanely thick quadriceps. Was it some special training routine? How about a unique diet? Did some supplement help him out, which he conveniently endorses now? Or was it just being born with the right genetics? “Deep Squats and HEAVY weight”, was his response. He said that he and his two training partners spent three years in the very hot MetroFlex gym in Texas, training harder and heavier than anyone else. He attributes this period of training to the sole reason his legs were able to grow as they did.

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