The “Guns.” The “Pythons.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Let's examine five of the most common problems with bicep training before I offer a step-by-step program to take your bicep peak to new heights. Problem #1 with bicep training – More is not always better If doing 4 sets is better than 3 sets, why don't you just do 10 sets? It has been said before, “Less is often more.” Especially if you are not gifted with “muscle-friendly” genes. Your goal of each weight training workout should be to simply 'out do' your last workout.  Once you achieve this with an extra pound or a few extra reps, then it is time to move to the next exercise.  I have found this a hard ...

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A big pair of biceps. That’s what we all want, isn’t it? Getting a pair of biceps like Larry Scott, isn’t easy for many of us. This article will give you 10 tips to get you bigger biceps. 1. Eat More. The more you eat, the bigger your biceps will be. Don’t think you’ll increase the size of your biceps, if you don’t get enough calories in the first place. What does your diet look like? Do you eat enough? Are you sure? If not: start eating more, otherwise your biceps will never grow. 2. Use Strict Form. Your technique must be top-notch in order to work your biceps maximally. When doing curls: Don’t sway your back Don’t bend at the knees Don’t let your elbows drift forward Don’t let your elbows drift back neither Let the weight go down until your arms are straight Bad technique ...

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