Many people in bodybuilding do not even know how to go about the whole process of bodybuilding. Many are the times when people commit a lot of errors either in the process of bodybuilding routines or in their nutrition. In the process, these mistakes lead to unsuccessful bodybuilding practices and eventually leading to injuries.

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Anyone who has ever served in the military knows one thing for sure. When two soldiers take the battlefield against a common enemy, they have each others’ backs until the end. They’d fall on a grenade for their buddy. They’d take a bullet for their buddy. Keeping their buddy safe and out of harm’s way is as important as the mission itself – it’s even part of the mission. This translates to the gym, when we (often with a training partner) go to war against the iron. Let’s learn more about spotter communication and etiquette.

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We’ve all seen people in the dumbbell area at the gym who annoy everyone in the place thanks to their inconsiderate lifting behavior. Here are a few areas of concern regarding dumbbell etiquette. Make sure you’re following them!

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